Why you should love the Sun: In case you forgot about its benefits.

Shane Beattie
2 min readDec 13, 2023

The sun is a great regulator. As we approach the winter months, please remember to soak in some rays first thing in the morning, as you sit idle at your desk as you figure out your next topic to write about, or if you need a morale boost. I love the idea of 30-minutes of sunlight minimum daily (like exercise), but in case you forgot, I wrote down some amazing advantages of…

--

--

Shane Beattie

Catholic, Husband, Father of Three, Brother to Four, Worker-Outer since 2009, Dysfunctional Crossfit Athlete